Growth practices and expanded consciousness
Where ancient wisdom practices meet modern science and new-earth visionaries


Bringing the expansiveness and abundance of manifestation mentality together with the simple wisdom of frugality and multi-purpose thinking.

The shadow side of the recent buzz around intention-setting and manifestation practices is that many can leave us wheel-spinning for years as the teachings are difficult to fully embody and get right, whilst the frugality model can leave people stuck in lack and poverty consciousness, meaning they’ll never contribute to any personal or global shifts in anything other than the tiniest ways.

Looked at through a modern indigenous lens, we explore ways to find the sweet-spot between minimalism, frugalism and abundance thinking. Balancing real-world realities of resource scarcity with expansive spiritual ideas of abundance, to create a grounded realistic model that combines the power of both approaches to get things moving faster.




Book recommendations
Think Indigenous: Native American Spirituality for a Modern World
Doug Good Feather

A guide to integrating indigenous thinking into modern life for a more interconnected and spiritual relationship with our fellow beings, Mother Earth, and the natural ways of the universe.

There is a natural law—a spiritual intelligence that we are all born with that lies within our hearts. Lakota spiritual leader Doug Good Feather shares the authentic knowledge that has been handed down through the Lakota generations to help you make and recognize this divine connection, centered around the Seven Sacred Directions in the Hoop of

Wiyóhinyanpata — New Beginnings
Itókagata — The Breath of Life
Wiyóhpeyata — The Healing Powers
Wazíyata — Earth Medicine
Wankátakáb — The Great Mystery
Khúta — The Source of Life
Hóchoka — The Center of Life

Once you begin to understand and recognize these strands, you can integrate them into modern life through the Threefold The Way of the Seven Generations —Conscious living The Way of the Buffalo —Mindful consumption The Way of the Community —Collective impact

The Comfort Crisis by Michael Easter

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Listen to part of the first chapter
Simple real-life reality-shifting

Our choices in every moment create the realities we experience individually and collectively. As we get deeper into this thinking and bring in more intentionality, the quality and personalisation of our experiences become richer.

In almost any town for example, we can move between any shop, cafe, co-working space, park or yoga studio we desire, choosing those that best suit our values and needs. Even if in some towns there is only one example of each of those places that fits the vibe we are looking for, by the end of the day, our experience of that town will be far more elevated than that of many other people’s, thanks to our strong intentionality to create our desired reality.

As we continue to support these places, our vibration helps to make them the buzzing places they are and sooner or later, they become popular and other business’s begin to follow suit.

This is the process of real-life reality-shifting and how a reality of indigenous modernism can be created. Our choices carry the power to create movements and even worlds.

Breathwork and meditation with Sandy for clearer, calmer well-being and manifestation. Beautifully produced free offerings.
Flow training with Mike Chang
The ultimate all-in-one practice for busy people.
Indigenous inspired music for meditation, dance and visioning
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